{"id":615,"date":"2019-08-16T09:11:07","date_gmt":"2019-08-16T07:11:07","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=615"},"modified":"2019-09-22T18:37:21","modified_gmt":"2019-09-22T16:37:21","slug":"ritam-zdravlja-na-tribini-biljna-ishrana-trend-ili-izbor-buducnosti","status":"publish","type":"post","link":"https:\/\/ritamzdravlja.org\/en\/ritam-zdravlja-na-tribini-biljna-ishrana-trend-ili-izbor-buducnosti\/","title":{"rendered":"Ritam zdravlja na tribini “Biljna ishrana, trend ili izbor budu\u0107nosti”"},"content":{"rendered":"\n

\nTribina pod nazivom \u201cBiljna ishrana, trend ili izbor budu\u0107nosti\u201c odr\u017eana je u Narodnoj biblioteci u Kikindi, a na njoj se govorilo o ishrani koju Svetska zdravstvena organizacija preporu\u010duje u budu\u0107nosti, kako sportistima, tako i ostalim gra\u0111anima koji brinu o svom zdravlju. Organizatori i predava\u010di koji dolaze iz Udru\u017eenja gra\u0111ana \u201cRitam zdravlja\u201c, Udru\u017eenja \u201cZdravlje na dlanu\u201c i sa Instituta za medicinska istra\u017eivanja u Beogradu, najavili su predavanja i po drugim gradovima u Srbiji, od Novog Sada, preko Beograda do Ni\u0161a.<\/p>\n\n\n\n

\"\"
Prva tribina odr\u017eana je u Narodnoj biblioteci “Jovan Popovi\u0107” u Kikindi<\/figcaption><\/figure>\n\n\n\n

Na tribini ukazano na ulogu biljne ishrane u svakodnevnom \u017eivotu sportista i nesportista. Svaki sport iziskuje druga\u010diju orijentaciju u ishrani, energetske potrebe i druga\u010dije performanse koje treba da se zadovolje, o \u010demu je govorila dr Tatjana Jezdimirovi\u0107, predsednica Udru\u017eenja gra\u0111ana \u201cRitam zdravlja\u201c:<\/p>\n\n\n\n

– <\/em><\/strong>Istra\u017eivanja pokazuju da informacije do kojih se danas veoma lako mo\u017ee do\u0107i, a \u010demu su svakao doprinele dru\u0161tvene mre\u017ee, veoma \u010desto nisu istinite. Danas govorimo upravo suprotno, govorimo o nau\u010dno dokazanim i empirijski proverenim \u010dinjenicama vezanim za biljnu ishranu kako kod stanovni\u0161tva tako i kod fizi\u010dki aktivnih ljudi i sportista. Razbijamo mitove poput onih da se biljnom ishranom ne mogu uneti sve esencijalne amino kiseline, da takav na\u010din ishrane dovodi do prevelikog unosa ugljenih hidrata, da sportisti ne mogu ostvariti vrhunske rezultate hrane\u0107i se na ovaj na\u0161in i sl. Zanimljiva je \u010dinjenica da se u sportovima tipa izdr\u017eljivosti neki sportisti namerno opredeljuju za ovakav na\u010din ishrane kako bi pobolj\u0161ali svoje performanse.\u201d <\/em>\u2013<\/em><\/strong> rekla je dr Jezdimirovi\u0107.<\/strong><\/p>\n\n\n\n

\"Govornici
Predava\u010di na tribini (s leva na desno): Dr Tatjana Jezdimirovi\u0107, dr Jelena Mile\u0161evi\u0107, dr Goran Abraham<\/figcaption><\/figure>\n\n\n\n

Dr Jelena Mile\u0161evi\u0107<\/strong>, sa Instituta za medicinska istra\u017eivanja u Beogradu<\/strong>, dala je iscrpne informacije o biljnoj ishrani i njenoj prednosti, ali i nedostacima. Dr Mile\u0161evi\u0107 prisutne je upoznala i da Institut trenutno sprovodi veliku nacionalnu studiju o navikama u ishrani koja obuhvata 3.000 ispitanika i izme\u0111u ostalog bavi se ishranom posebnih grupa kao \u0161to su vegetarijanci. Tako\u0111e navela je prisutne na razmi\u0161ljanje da posvete nekoliko dana nedeljno ili mese\u010dno biljnoj ishrani i da se razllozi za to mogu na\u0107i u o\u010duvanju \u017eivotne sredine, zdravlju i dr.<\/p>\n\n\n\n

\"\"
Biljna ishrana, trend ili izbor budu\u0107nosti?<\/figcaption><\/figure>\n\n\n\n

Kikin\u0111ani imali su priliku i da \u010duju svog sugra\u0111anina dr Goran Abraham<\/strong>, predsednik Udru\u017eenja \u201cZdravlje na dlanu\u201c<\/strong> koji je istakao da su\u0161tina ove tribine jeste da se napravi paralela u smislu zdravstvenog stanja na\u0161eg stanovni\u0161tva koje se uobi\u010dajno hrani i onog dela stanovni\u0161tva \u010diji je izbor biljna ishrana. Dr Abraham je i pozvao svoje sugra\u0111ane da vode ra\u010duna o svom zdravlju i u budu\u0107e prisustvuju tribinama poput ove.<\/p>\n\n\n\n

Prepuna prostorija Narodne biblioteke \u201cJovan Popovi\u0107\u201c u Kikindi pokazuje koliko su gra\u0111ani zainteresovani za teme vezane za unapre\u0111enje svog zdravlja, \u0161to i jeste krajnji cilj saradnje ovih udru\u017eenja i Instituta. Biljna ishrana, kao i druge teme iz zdravih oblasti zdravih stilova \u017eivota bi\u0107e tema i drugih predavanja koja \u0107e se odr\u017eati po gradovima u Srbiji.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Tribina pod nazivom \u201cBiljna ishrana, trend ili izbor budu\u0107nosti\u201c odr\u017eana …<\/p>\n","protected":false},"author":2,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[20,25,24,21,26],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesti","tag-biljna-ishrana","tag-kikinda","tag-predavanje","tag-tribina","tag-zdrava-ishrana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/IMG-7a018b0651f86b56eb5c84381cd1dfd3-V.jpg?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-9V","jetpack-related-posts":[{"id":1140,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-panel-discussion-plant-based-nutrition-trend-or-choice-of-the-future\/","url_meta":{"origin":615,"position":0},"title":"Rhythm of health in the panel discussion “Plant-based nutrition, trend or choice of the future”","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"A panel discussion entitled \"Plant-based nutrition, trend or choice of the future\" was held at the National Library in Kikinda, and the topic was the diet that the World Health Organization recommends in the future, both for athletes and for other citizens who care about their health. Organizers and lecturers\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":5,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/615\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}