{"id":1166,"date":"2021-09-06T11:25:23","date_gmt":"2021-09-06T09:25:23","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=1166"},"modified":"2021-09-06T11:25:28","modified_gmt":"2021-09-06T09:25:28","slug":"rhythm-of-health-recommends-tips-for-preventing-the-spread-of-the-new-coronavirus","status":"publish","type":"post","link":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-recommends-tips-for-preventing-the-spread-of-the-new-coronavirus\/","title":{"rendered":"Rhythm of Health recommends &#8211; tips for preventing the spread of the new coronavirus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rhythm of Health recommends that during the state of emergency you follow the information and recommendations of relevant institutions, such as the World Health Organization, the Ministry of Health, and the site covid19.rs, to help prevent the spread of the new coronavirus and preserve your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of the basic guidelines to follow:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Wash your hands often with soap and warm water for at least 20 seconds or use a 70% alcohol-based disinfectant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Do not touch your face, eyes and mouth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; If you experience any symptoms of the covid 19 virus, such as dry cough, body temperature higher than 38 degrees and difficulty breathing, consult a doctor &#8211; go to specially made wards (so-called covid wards) at health centers. You can find the addresses of the health centers on the website covid19.rs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; When you are outside, keep a distance of 2 meters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Wear a facemask and gloves. Wearing a mask will allow you to protect others from yourself if you are infected or a potential carrier. Medical students interestingly explained how wearing a mask affects the chance of becoming infected with the virus. You can see the graph here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Regularly disinfect handles, shoes and clothes that you wear outdoors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; While you are at home, in the longer intervals of curfew, do not forget to eat properly, and be physically active. Find inspiration for healthy meals in the Let&#8217;s Have a Picnic cookbook, which you can download here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow experts\u2019 advice; be responsible for yourself and others, so that we can continue in the rhythm of health as soon as possible!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"465\" data-attachment-id=\"942\" data-permalink=\"https:\/\/ritamzdravlja.org\/en\/ritam-zdravlja-preporucuje-saveti-za-sprecavanje-sirenja-novog-korona-virusa\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa\/\" data-orig-file=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?fit=1728%2C784&amp;ssl=1\" data-orig-size=\"1728,784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?fit=300%2C136&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?fit=1024%2C465&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=1024%2C465\" alt=\"\" class=\"wp-image-942\" srcset=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=1024%2C465&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=300%2C136&amp;ssl=1 300w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=768%2C348&amp;ssl=1 768w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=1536%2C697&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=331%2C150&amp;ssl=1 331w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?w=1728&amp;ssl=1 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rhythm of Health recommends that during the state of emergency &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[86],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-iO","jetpack-related-posts":[{"id":1168,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-morning-program-of-rtv-vojvodina\/","url_meta":{"origin":1166,"position":0},"title":"Rhythm of Health in the morning program of RTV Vojvodina","author":"Tatjana","date":"Monday September  6th, 2021","format":false,"excerpt":"The president of the Rhythm of Health Association, Dr. Tatjana Jezdimirovi\u0107, will be a guest in the morning program of RTV Vojvodina on Wednesday, April 22. The topic of conversation will be health and exercise during the state of emergency, caused by the epidemic of the new Coronavirus. Since the\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1151,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-organizes-a-picnic\/","url_meta":{"origin":1166,"position":1},"title":"Rhythm of Health organizes a PICNIC","author":"Tatjana","date":"Wednesday September  1st, 2021","format":false,"excerpt":"Rhythm of Health invites you to a PICNIC - socializing in the yard of the Natural History Museum on World Food Day, on October 16. Together with Urbani povrtari (Urban nurserymen), Rhythm of Health is organizing a day dedicated to healthy lifestyles in an urban environment. In a beautiful, open\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1170,"url":"https:\/\/ritamzdravlja.org\/en\/world-day-of-physical-activity-with-the-rhythm-of-health-celebrated-online\/","url_meta":{"origin":1166,"position":2},"title":"World Day of Physical Activity with The Rhythm of Health celebrated online","author":"Tatjana","date":"Monday September  6th, 2021","format":false,"excerpt":"Rhythm of Health, together with the students of the Medical School \u201c7. April\u201d and professors Jelica Mijanovi\u0107, Dalibor Bokan, and Zoran Antoni\u0107, celebrated the World Day of Physical Activity. Due to of the state of emergency because of the pandemic, the class where the lecturers were members of the Rhythm\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1126,"url":"https:\/\/ritamzdravlja.org\/en\/health-for-everyone\/","url_meta":{"origin":1166,"position":3},"title":"Health for everyone","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"This year's World Health Day was held under the slogan \"Primary health care - the basis of universal health care coverage\", and the organizers of the event in Novi Sad were the Secondary Medical School \"7. April\u201d and the Rhythm of Health Association, which is also part of the OPENS\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1124,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-at-the-spring-wine-festival\/","url_meta":{"origin":1166,"position":4},"title":"Rhythm of health at the Spring Wine Festival","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"The Spring Wine Festival was held in Sremski Karlovci from 3 to 5 of May. The Rhythm of Health attended the festival on Saturday, the second day, when, as a rule, the attendance of the festival is the highest. Everyone who was in the center of Karlovci, could take part\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1140,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-panel-discussion-plant-based-nutrition-trend-or-choice-of-the-future\/","url_meta":{"origin":1166,"position":5},"title":"Rhythm of health in the panel discussion &#8220;Plant-based nutrition, trend or choice of the future&#8221;","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"A panel discussion entitled \"Plant-based nutrition, trend or choice of the future\" was held at the National Library in Kikinda, and the topic was the diet that the World Health Organization recommends in the future, both for athletes and for other citizens who care about their health. Organizers and lecturers\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":1,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1166\/revisions\/1167"}],"wp:attachment":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}