{"id":1140,"date":"2021-08-31T13:58:46","date_gmt":"2021-08-31T11:58:46","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=1140"},"modified":"2021-08-31T13:58:51","modified_gmt":"2021-08-31T11:58:51","slug":"rhythm-of-health-in-the-panel-discussion-plant-based-nutrition-trend-or-choice-of-the-future","status":"publish","type":"post","link":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-panel-discussion-plant-based-nutrition-trend-or-choice-of-the-future\/","title":{"rendered":"Rhythm of health in the panel discussion “Plant-based nutrition, trend or choice of the future”"},"content":{"rendered":"\n

A panel discussion entitled “Plant-based nutrition, trend or choice of the future” was held at the National Library in Kikinda, and the topic was the diet that the World Health Organization recommends in the future, both for athletes and for other citizens who care about their health. Organizers and lecturers who come from the “Rhythm of Health” Asoociation, the “Health in the palm of your hand” Association, and from the Institute for Medical Research in Belgrade, announced lectures in other cities in Serbia, such as Novi Sad, Belgrade, and Ni\u0161.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

The role of plant-based nutrition in the everyday life of athletes and non-athletes was pointed out at the panel discussion. Every sport requires a different orientation in nutrition, energy needs and different performances that need to be met, Dr. Tatjana Jezdimirovi\u0107, President of the \u201cRhythm of Health\u201d Association, stated the following:<\/p>\n\n\n\n

– Research shows that easily obtainable information, to which social networks have certainly contributed, is very often not true. Today, we are talking about scientifically proven and empirically verified facts related to plant-based nutrition, both among the population and among physically active people and athletes. We dispel myths like those that not all essential amino acids can be ingested through a plant-based diet, that such a diet leads to an excessive intake of carbohydrates, that athletes cannot achieve top results by eating in this way and the like. It is interesting to note that in endurance sports, some athletes deliberately opt for this diet to improve their performance.\u201d<\/p>\n\n\n\n

Dr. Jelena Mile\u0161evi\u0107, from the Institute for Medical Research in Belgrade, gave comprehensive information about plant-based nutrition and its advantages, but also disadvantages. Dr. Mile\u0161evi\u0107 also informed those present that the Institute is currently conducting a large national study on eating habits, which includes 3,000 respondents and, among other things, deals with the nutrition of special groups such as vegetarians. She also made those present think about dedicating a few days a week or a month to plant-based nutrition, and that the reasons for that can be found in preserving the environment, health, etc.<\/p>\n\n\n\n

Plant-based nutrition, trend or choice of the future?<\/p>\n\n\n\n

The people of Kikinda had the opportunity to listen to their fellow citizen Dr. Goran Abraham, President of the Association “Health in the palm of your hand” who pointed out that the essence of this panel discussion is to draw a parallel between the people that consume the usually available food and the ones that choose a plant-based diet. Dr. Abraham also appealed to his fellow citizens to take care of their health and to attend panel discussions such as this one in the future.<\/p>\n\n\n\n

The crowded room of the National Library “Jovan Popovi\u0107” in Kikinda shows how much citizens are interested in topics related to improving their health, which is the ultimate goal of cooperation between these associations and the Institute. Plant-based nutrition, as well as other topics from healthy areas of healthy lifestyles, will be the topic of other lectures held in cities in Serbia.<\/p>\n\n\n\n

\"Govornici<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

A panel discussion entitled “Plant-based nutrition, trend or choice of …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[86],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-io","jetpack-related-posts":[{"id":1155,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-marked-world-food-day\/","url_meta":{"origin":1140,"position":0},"title":"Rhythm of Health marked World Food Day","author":"Tatjana","date":"Friday September 3rd, 2021","format":false,"excerpt":"On Wednesday, October 16, Rhythm of Health organized a PICNIC - socializing in the yard of the Natural History Museum, on World Food Day. This day dedicated to healthy lifestyles in urban environments was spent together with the students of Novi Sad high schools with whom Rhythm of Health has\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1151,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-organizes-a-picnic\/","url_meta":{"origin":1140,"position":1},"title":"Rhythm of Health organizes a PICNIC","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"Rhythm of Health invites you to a PICNIC - socializing in the yard of the Natural History Museum on World Food Day, on October 16. Together with Urbani povrtari (Urban nurserymen), Rhythm of Health is organizing a day dedicated to healthy lifestyles in an urban environment. In a beautiful, open\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1164,"url":"https:\/\/ritamzdravlja.org\/en\/workshop-with-students-of-isidora-sekulic-grammar-school\/","url_meta":{"origin":1140,"position":2},"title":"Workshop with students of \u201cIsidora Sekuli\u0107\u201d Grammar School","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"The lecturers of Rhythm of Health held an educational workshop at the \u201cIsidora Sekuli\u0107\u201d Grammar School on Monday, November 18. Second-grade students participated in a workshop aimed at plant protection in urban areas and organic production, where they learned how to plant and nurture plants. Rhythm of Health is carrying\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/11\/IMG-0c79fd9fc38d2788312b7af88f7e9dc5-V.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/11\/IMG-0c79fd9fc38d2788312b7af88f7e9dc5-V.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/11\/IMG-0c79fd9fc38d2788312b7af88f7e9dc5-V.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/11\/IMG-0c79fd9fc38d2788312b7af88f7e9dc5-V.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1147,"url":"https:\/\/ritamzdravlja.org\/en\/cook-in-the-rhythm-of-health\/","url_meta":{"origin":1140,"position":3},"title":"Cook in the Rhythm of Health","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"Come to the International Fair of Tourism, Sports, Hunting, Fishing and Ecology - Lorist on Saturday, October 5 and find our stand. There, from 10 am to 3 pm, a smiling Rhythm of Health team will be waiting to guide you through all the events \u2013 there will be a\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/kuvanje-3-belo1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/kuvanje-3-belo1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/kuvanje-3-belo1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/kuvanje-3-belo1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/kuvanje-3-belo1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/kuvanje-3-belo1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1178,"url":"https:\/\/ritamzdravlja.org\/en\/lets-cook-in-the-rhythm-of-health\/","url_meta":{"origin":1140,"position":4},"title":"Let’s cook in the Rhythm of Health","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"On October 16, the Rhythm of Health team, together with the students of the Medical High School \"7. April\", marked the World Food Day. We thank Professor Jelica Mijanovi\u0107, who prepared the students excellently and provided additional education for young people on these important topics. In the online workshop, the\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1149,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-at-lorist-fair\/","url_meta":{"origin":1140,"position":5},"title":"Rhythm of Health at Lorist fair","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"On Saturday, October 5, at the Rhythm of Health stand at the Lorist fair, a lecture on health tourism was held, as well as a competition in cooking healthy meals. Dr. Vuk Gara\u010da from the Faculty of Natural Sciences and Dr. Radmila Ivo\u0161evi\u0107, the owner of the Dental Hub practice,\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":1,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1141,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1141"}],"wp:attachment":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}