{"id":1037,"date":"2020-10-19T14:55:18","date_gmt":"2020-10-19T12:55:18","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=1037"},"modified":"2020-10-21T15:28:17","modified_gmt":"2020-10-21T13:28:17","slug":"kuvajmo-u-ritmu-zdravlja","status":"publish","type":"post","link":"https:\/\/ritamzdravlja.org\/en\/kuvajmo-u-ritmu-zdravlja\/","title":{"rendered":"Kuvajmo u ritmu zdravlja"},"content":{"rendered":"\n

Tim Ritma zdravlja je 16. oktobra<\/strong>, zajedno sa u\u010denicima Medicinske \u0161kole “7. april” obele\u017eio Svetski dan hrane<\/strong>.
Zahvaljujemo se prof. Jelici Mijanovi\u0107<\/strong> koja je kao i uvek, odli\u010dno pripremila u\u010denike i omogu\u0107ila dodatnu edukaciju o ovim va\u017enim temama za mlade ljude.

U online radionici<\/strong>, sa predsednicom Udru\u017eenja Ritam zdravlja, dr Tatjanom Jezdimirovi\u0107<\/strong> i nutricionistom dr Jelenom Mile\u0161evi\u0107<\/strong>, \u0111aci su razgovarali o:
– Principima zdrave ishrane
– Higijeni ruku
– Izboru namirnica
– Poreme\u0107ajima ishrane<\/p>\n\n\n\n

Principi zdrave ishrane baziraju se na raznovrsnosti namirnica, racionalnoj ishrani, umerenosti i dnevnom ritmu. Raznovrsnost hranljivih sastojaka, zadovoljenje nutritivnih potreba i odgovaraju\u0107i energetski unos \u010dine zdravu ishranu. Treba se truditi da ishrana bude \u0161to raznovrsnija, \u0161to se odnosi i na grupe namirnica i vrste jela. Umerena ishrana predstavlja unos optimalne koli\u010dine hranljivih materija. Racionalna ishrana predstavlja odnos izme\u0111u unesene i utro\u0161ene hrane u organizmu, za odgovaraju\u0107e metaboli\u010dke procese, kao i fizi\u010dku aktivnost. Osim toga, treba paziti i na dovoljan unos te\u010dnosti, posebno vode.
A da bi u\u017eivali u hrani, kao i da bi zadovoljili svoje energetske i nutritivne potrebe, hrana pre svega mora da bude bezbedna. To zna\u010di da je proizvedena i pripremljna na higijenski na\u010din i da je zdravstveno ispravna. To se odnosi i na higijenu ruku, prostorije, posu\u0111a, pribora i povr\u0161ine za pripremu hrane. Pre rada sa namirnicama ruke treba da su \u010diste i suve, po mogu\u0107nosti bez nakita. Namirnice koje se obavavezno peru neposredno pre upotrebe su: vo\u0107e i povr\u0107e, ora\u0161asti plodovi, suvo vo\u0107e i konzerve.
Prilikom kupovine hrane, potrebno je obratiti pa\u017enju na higijenu prostora gde se namirnice nalaze, zatim na izgled i miris. Prostor treba da bude \u010dist i uredan, namirnice da imaju zdrav i sve\u017e izgled i da imaju odgovaraju\u0107i miris za tu namirnicu. Tako\u0111e je va\u017eno \u010ditati deklaraciju proizvoda, s posebnom pa\u017enjom na rok upotrebe, aditive, kao i na nutritivnu i energetsku vrednost.
Povodom Svetskog dana hrane, mladim ljudima je potrebno obratiti pa\u017enju na problem koji se naj\u010de\u0161\u0107e javlja u adolescenciji- poreme\u0107aj ishrane. Poreme\u0107aj ishrane karakteri\u0161e iskrivljen stav prema hrani koji dovodi do promena u pona\u0161anju vezanom za unos hrane. Naj\u010de\u0161\u0107i poreme\u0107aji ishrane su anoreksija i bulimija, a treba obratiti pa\u017enju ukoliko primetite da osoba preska\u010de obroke, jede samo niskokalori\u010dnu hranu, \u010desto se meri na vagi, \u017eali se na fizi\u010dki izgled i sli\u010dno. Osobu koja ima poreme\u0107aj ishrane ne treba osu\u0111ivati, nego joj pomo\u0107i da zatra\u017ei stru\u010dni savet i re\u0161i problem na vreme.<\/p>\n\n\n\n

Executive sous chef Aleksandar Bu\u0107an<\/strong> je zatim, prikazao kako se pripremaju zdravi obroci po receptima iz kuvara “Hajmo na piknik<\/strong>“. Tokom radionice, napravljena su dva jela:
– Pota\u017e od karfiola
– Ri\u017eoto od je\u010dma
Recepte mo\u017eete pogledati ovde<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Tim Ritma zdravlja je 16. oktobra, zajedno sa u\u010denicima Medicinske …<\/p>\n","protected":false},"author":2,"featured_media":1044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[46,84,9,40],"class_list":["post-1037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesti","tag-kuvanje","tag-online-radionica","tag-ritam-zdravlja","tag-zdravi-obroci"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?fit=940%2C788&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-gJ","jetpack-related-posts":[{"id":1170,"url":"https:\/\/ritamzdravlja.org\/en\/world-day-of-physical-activity-with-the-rhythm-of-health-celebrated-online\/","url_meta":{"origin":1037,"position":0},"title":"World Day of Physical Activity with The Rhythm of Health celebrated online","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"Rhythm of Health, together with the students of the Medical School \u201c7. April\u201d and professors Jelica Mijanovi\u0107, Dalibor Bokan, and Zoran Antoni\u0107, celebrated the World Day of Physical Activity. Due to of the state of emergency because of the pandemic, the class where the lecturers were members of the Rhythm\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1151,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-organizes-a-picnic\/","url_meta":{"origin":1037,"position":1},"title":"Rhythm of Health organizes a PICNIC","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"Rhythm of Health invites you to a PICNIC - socializing in the yard of the Natural History Museum on World Food Day, on October 16. Together with Urbani povrtari (Urban nurserymen), Rhythm of Health is organizing a day dedicated to healthy lifestyles in an urban environment. In a beautiful, open\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1178,"url":"https:\/\/ritamzdravlja.org\/en\/lets-cook-in-the-rhythm-of-health\/","url_meta":{"origin":1037,"position":2},"title":"Let’s cook in the Rhythm of Health","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"On October 16, the Rhythm of Health team, together with the students of the Medical High School \"7. April\", marked the World Food Day. We thank Professor Jelica Mijanovi\u0107, who prepared the students excellently and provided additional education for young people on these important topics. In the online workshop, the\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1155,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-marked-world-food-day\/","url_meta":{"origin":1037,"position":3},"title":"Rhythm of Health marked World Food Day","author":"Tatjana","date":"Friday September 3rd, 2021","format":false,"excerpt":"On Wednesday, October 16, Rhythm of Health organized a PICNIC - socializing in the yard of the Natural History Museum, on World Food Day. This day dedicated to healthy lifestyles in urban environments was spent together with the students of Novi Sad high schools with whom Rhythm of Health has\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1149,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-at-lorist-fair\/","url_meta":{"origin":1037,"position":4},"title":"Rhythm of Health at Lorist fair","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"On Saturday, October 5, at the Rhythm of Health stand at the Lorist fair, a lecture on health tourism was held, as well as a competition in cooking healthy meals. Dr. Vuk Gara\u010da from the Faculty of Natural Sciences and Dr. Radmila Ivo\u0161evi\u0107, the owner of the Dental Hub practice,\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1140,"url":"https:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-panel-discussion-plant-based-nutrition-trend-or-choice-of-the-future\/","url_meta":{"origin":1037,"position":5},"title":"Rhythm of health in the panel discussion “Plant-based nutrition, trend or choice of the future”","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"A panel discussion entitled \"Plant-based nutrition, trend or choice of the future\" was held at the National Library in Kikinda, and the topic was the diet that the World Health Organization recommends in the future, both for athletes and for other citizens who care about their health. Organizers and lecturers\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":4,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1037\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media\/1044"}],"wp:attachment":[{"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}