{"id":984,"date":"2020-06-16T17:04:28","date_gmt":"2020-06-16T15:04:28","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=984"},"modified":"2020-06-17T13:31:41","modified_gmt":"2020-06-17T11:31:41","slug":"medunarodni-dan-fizicke-aktivnosti-uz-ritam-zdravlja-obelezen-online","status":"publish","type":"post","link":"http:\/\/ritamzdravlja.org\/en\/medunarodni-dan-fizicke-aktivnosti-uz-ritam-zdravlja-obelezen-online\/","title":{"rendered":"Me\u0111unarodni dan fizi\u010dke aktivnosti uz Ritam zdravlja obele\u017een online"},"content":{"rendered":"\n<p>Ritam zdravlja je zajedno sa u\u010denicima Medicinske \u0161kole 7. april i profesorima Jelicom Mijanovi\u0107, Daliborom Bokanom i Zoranom Antoni\u0107, obele\u017eio <strong>Me\u0111unarodni dan fizi\u010dke aktivnosti<\/strong>. Zbog vanrednog stanja povodom pandemije, \u010das na kom su predava\u010di bili \u010dlanovi tima Ritam zdravlja odr\u017ean je online. Dr Tatjana Jezdimirovi\u0107 i Bojan Baki\u0107 razgovarali su sa u\u010denicima o va\u017enosti fizi\u010dke aktivnosti za zdravlje, nakon \u010dega su se razmrdali i ve\u017ebali.<\/p>\n\n\n\n<p><strong>Dr Jezdimirovi\u0107<\/strong> po\u010dela je predavanje pri\u010dom o po\u010decima obele\u017eavanja 10. maja i inicijativom Svetske zdravstvene organizacije pokrenutom 2002. godine da se ovaj datum obele\u017eava kao dan fizi\u010dke aktivnosti.<br>U\u010denici su se uklju\u010dili odgovaraju\u0107i na pitanje za\u0161to je va\u017ena fizi\u010dka aktivnost, nakon \u010dega je nastavljena diskusija. Razgovarali su o manjku kretanja tokom trajanja policijskog \u010dasa, ali i drugim problemima smanjene fizi\u010dke aktivnosti, koji su se javljali kao posledica vanrednog stanja. <br>Kao budu\u0107i medicinski radnici, u\u010denici su brzo nabrojali mnoge benefite koje donosi fizi\u010dka aktivnost, poput:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>prevencije hroni\u010dnih nezaraznih bolesti<\/li><li>prevencije depresije i melanholije<\/li><li>kontrole telesne te\u017eine<\/li><li>razvoja snage i kondicije<\/li><li>pravilnog rasta i razvoja dece<\/li><li>osloba\u0111anja od stresa<\/li><\/ul>\n\n\n\n<p>Dr Jezdimirovi\u0107 je na kraju predavanja govorila o preporukama Svetske zdravstvene organizacije, prema kojima bi svaka zdrava osoba na nedeljnom nivou trebalo da ima 150-300 minuta aerobne aktivnosti ili visokog intenziteta u trajanju od 75 minuta, kako i ve\u017ebe snage i fleksibilnosti kako bi unapredila zdravlje.<\/p>\n\n\n\n<p>Nakon teorije, pre\u0161lo se i na prakti\u010dni deo ovog online \u010dasa, na kom je <strong>Bojan Baki\u0107<\/strong> demonstrirao ve\u017ebe i pokrenuo u\u010denike da urade nekoliko testova fizi\u010dke spremnosti. Testovi su se odnosili na odr\u017eavanje ravnote\u017ee, pokretljivost ramenog pojasa, fleksibilnost i izdr\u017eljivost. Probajte ih i vi! Celo zagrevanje, testove i ve\u017ebe mo\u017eete na\u0107i na <a rel=\"noreferrer noopener\" href=\"http:\/\/ritamzdravlja.org\/medunarodni-dan-fizicke-aktivnosti-u-ritmu-zdravlja\/\" target=\"_blank\">ovom<\/a> linku. <\/p>\n\n\n\n<p>Cilj obele\u017eavanja 10. maja je pokretanje i motivisanje stanovni\u0161tva da se bavi fizi\u010dkom aktivno\u0161\u0107u. <\/p>\n\n\n\n<p>Pokrenite se uz Ritam zdravlja!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"754\" data-attachment-id=\"993\" data-permalink=\"http:\/\/ritamzdravlja.org\/en\/medunarodni-dan-fizicke-aktivnosti-uz-ritam-zdravlja-obelezen-online\/img-c636c5e64f0224f2e9d9eca0841f143a-v\/\" data-orig-file=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?fit=1600%2C754\" data-orig-size=\"1600,754\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-c636c5e64f0224f2e9d9eca0841f143a-V\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?fit=300%2C141\" data-large-file=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?fit=1024%2C483\" src=\"https:\/\/i1.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?fit=1024%2C483\" alt=\"\" class=\"wp-image-993\" srcset=\"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?w=1600 1600w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?resize=300%2C141 300w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?resize=1024%2C483 1024w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?resize=768%2C362 768w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?resize=1536%2C724 1536w, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/IMG-c636c5e64f0224f2e9d9eca0841f143a-V.jpg?resize=318%2C150 318w\" sizes=\"(max-width: 1505px) 100vw, 1505px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ritam zdravlja je zajedno sa u\u010denicima Medicinske \u0161kole 7. april &hellip;<\/p>\n","protected":false},"author":2,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[79,81,78,68,77,9,80],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesti","tag-bojan-bakic","tag-jelica-mijatovic","tag-medicinska-skola-novi-sad","tag-medjunarodni-dan-fizicke-aktivnosti","tag-online-cas","tag-ritam-zdravlja","tag-tatjana-jezdimirovic"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?fit=2207%2C2560","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-fS","jetpack-related-posts":[{"id":1170,"url":"http:\/\/ritamzdravlja.org\/en\/world-day-of-physical-activity-with-the-rhythm-of-health-celebrated-online\/","url_meta":{"origin":984,"position":0},"title":"World Day of Physical Activity with The Rhythm of Health celebrated online","author":"Tatjana","date":"Monday September  6th, 2021","format":false,"excerpt":"Rhythm of Health, together with the students of the Medical School \u201c7. April\u201d and professors Jelica Mijanovi\u0107, Dalibor Bokan, and Zoran Antoni\u0107, celebrated the World Day of Physical Activity. Due to of the state of emergency because of the pandemic, the class where the lecturers were members of the Rhythm\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1168,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-morning-program-of-rtv-vojvodina\/","url_meta":{"origin":984,"position":1},"title":"Rhythm of Health in the morning program of RTV Vojvodina","author":"Tatjana","date":"Monday September  6th, 2021","format":false,"excerpt":"The president of the Rhythm of Health Association, Dr. Tatjana Jezdimirovi\u0107, will be a guest in the morning program of RTV Vojvodina on Wednesday, April 22. The topic of conversation will be health and exercise during the state of emergency, caused by the epidemic of the new Coronavirus. Since the\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/20200421_214459.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1153,"url":"http:\/\/ritamzdravlja.org\/en\/first-european-youth-conference-on-non-communicable-diseases\/","url_meta":{"origin":984,"position":2},"title":"First European Youth Conference on Non-Communicable Diseases","author":"Tatjana","date":"Friday September  3rd, 2021","format":false,"excerpt":"The International Youth Health Organization and partners, from December 5 to 9, 2019 in Portoro\u017e, Slovenia, organized the first European Youth Conference on Non-Communicable Diseases within the Erasmus + program. The president of the Rhythm of Health Association, Dr. Tatjana Jezdimirovi\u0107, together with other participants, shared her experiences and expertise\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/SLO-112-730x410-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/SLO-112-730x410-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/SLO-112-730x410-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/SLO-112-730x410-1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1151,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-organizes-a-picnic\/","url_meta":{"origin":984,"position":3},"title":"Rhythm of Health organizes a PICNIC","author":"Tatjana","date":"Wednesday September  1st, 2021","format":false,"excerpt":"Rhythm of Health invites you to a PICNIC - socializing in the yard of the Natural History Museum on World Food Day, on October 16. Together with Urbani povrtari (Urban nurserymen), Rhythm of Health is organizing a day dedicated to healthy lifestyles in an urban environment. In a beautiful, open\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1130,"url":"http:\/\/ritamzdravlja.org\/en\/games-without-borders-held-with-milenko-tepic\/","url_meta":{"origin":984,"position":4},"title":"Games without borders held with Milenko Tepi\u0107","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"\"Games Without Borders\" with Milenko Tepi\u0107 were held yesterday in Novi Sad in the Maruk sports center! Organized by the \"Rhythm of Health\" Association within the 4th Festival Sports for All Vojvodina. Teams consisting of high school students tested their knowledge and skills in games such as Hop-Stop, Together we\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"Milenko Tepic otvorio Igre bez granica","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":1178,"url":"http:\/\/ritamzdravlja.org\/en\/lets-cook-in-the-rhythm-of-health\/","url_meta":{"origin":984,"position":5},"title":"Let&#8217;s cook in the Rhythm of Health","author":"Tatjana","date":"Monday September  6th, 2021","format":false,"excerpt":"On October 16, the Rhythm of Health team, together with the students of the Medical High School \"7. April\", marked the World Food Day. We thank Professor Jelica Mijanovi\u0107, who prepared the students excellently and provided additional education for young people on these important topics. In the online workshop, the\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":10,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":1001,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/984\/revisions\/1001"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}