{"id":1178,"date":"2021-09-06T11:58:26","date_gmt":"2021-09-06T09:58:26","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=1178"},"modified":"2021-09-06T11:58:30","modified_gmt":"2021-09-06T09:58:30","slug":"lets-cook-in-the-rhythm-of-health","status":"publish","type":"post","link":"http:\/\/ritamzdravlja.org\/en\/lets-cook-in-the-rhythm-of-health\/","title":{"rendered":"Let’s cook in the Rhythm of Health"},"content":{"rendered":"\n

On October 16,<\/strong> the Rhythm of Health team, together with the students of the Medical High School “7. April”, marked the World Food Day<\/strong>. We thank Professor Jelica Mijanovi\u0107<\/strong>, who prepared the students excellently and provided additional education for young people on these important topics.<\/p>\n\n\n\n

In the online workshop<\/strong>, the students talked with the president of the Rhythm of Health Association, Dr. Tatjana Jezdimirovi\u0107<\/strong>, and nutritionist Dr. Jelena Mile\u0161evi\u0107<\/strong> about:<\/p>\n\n\n\n

– The principles of healthy eating<\/p>\n\n\n\n

– Hand hygiene<\/p>\n\n\n\n

– Food choices<\/p>\n\n\n\n

– Eating disorders<\/p>\n\n\n\n

The principles of healthy eating are based on the versatility of food, rational nutrition, moderation, and a daily rhythm. A variety of nutrients, satisfaction of nutritional needs, and adequate energy intake make a healthy diet. Our diet should be as varied as possible, which also applies to food groups and types of dishes. A moderate diet represents the intake of an optimal amount of nutrients. Rational nutrition is the balance between food intake and the rate of consumption in the body and is crucial for appropriate metabolic processes, as well as physical activity. In addition, we should ensure adequate fluid intake, especially water.<\/p>\n\n\n\n

To enjoy food, as well as to satisfy our energy and nutritional needs, food must primarily be safe. This means being produced and prepared in a hygienic way and meeting health safety standards. This also applies to the hygiene of hands, rooms, dishes, utensils, and surfaces for food preparation. Before working with groceries, hands should be clean and dry, preferably without jewelry. Food that must be washed immediately before use is fruit and vegetables, nuts, dried fruit, and canned food.<\/p>\n\n\n\n

When buying food, it is necessary to pay attention to the hygiene of the space where the food is stored, as well as to the appearance and smell. The space should be clean and neat; the food should look fresh and healthy, and have an appropriate smell for that food. It is also important to read the product label, with special attention to the expiration date, additives, as well as nutritional and energy value.<\/p>\n\n\n\n

On World Food Day, it is imperative to raise awareness of young people of a problem that often occurs in adolescence – eating disorders. Eating disorders are characterized by a distorted attitude towards food, which leads to changes in behavior related to food intake. The most common eating disorders are anorexia and bulimia, and one should pay attention to people who skip meals, eat only low-calorie food, often measure their body weight, complain about physical appearance, and the like. A person who has an eating disorder should not be judged but encouraged to seek expert advice and solve the problem on time.<\/p>\n\n\n\n

Executive sous chef Aleksandar Bu\u0107an<\/strong> presented how to prepare healthy meals according to the recipes from the cookbook “Let’s have a picnic.<\/strong>” During the workshop, two dishes were prepared:<\/p>\n\n\n\n

– Cauliflower stew<\/p>\n\n\n\n

– Barley risotto<\/p>\n\n\n\n

Check out the recipes here<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

On October 16, the Rhythm of Health team, together with …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[86],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-j0","jetpack-related-posts":[{"id":1151,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-organizes-a-picnic\/","url_meta":{"origin":1178,"position":0},"title":"Rhythm of Health organizes a PICNIC","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"Rhythm of Health invites you to a PICNIC - socializing in the yard of the Natural History Museum on World Food Day, on October 16. Together with Urbani povrtari (Urban nurserymen), Rhythm of Health is organizing a day dedicated to healthy lifestyles in an urban environment. In a beautiful, open\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG-2a2d24abe5ac5979ad5edb3e7c530eb8-V.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1155,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-marked-world-food-day\/","url_meta":{"origin":1178,"position":1},"title":"Rhythm of Health marked World Food Day","author":"Tatjana","date":"Friday September 3rd, 2021","format":false,"excerpt":"On Wednesday, October 16, Rhythm of Health organized a PICNIC - socializing in the yard of the Natural History Museum, on World Food Day. This day dedicated to healthy lifestyles in urban environments was spent together with the students of Novi Sad high schools with whom Rhythm of Health has\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/10\/IMG_20191016_113123-e1571571557753.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1124,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-at-the-spring-wine-festival\/","url_meta":{"origin":1178,"position":2},"title":"Rhythm of health at the Spring Wine Festival","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"The Spring Wine Festival was held in Sremski Karlovci from 3 to 5 of May. The Rhythm of Health attended the festival on Saturday, the second day, when, as a rule, the attendance of the festival is the highest. Everyone who was in the center of Karlovci, could take part\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/09\/IMG-8aec9d8ea618b9af626f0f9c4bce4f05-V.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":1140,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-panel-discussion-plant-based-nutrition-trend-or-choice-of-the-future\/","url_meta":{"origin":1178,"position":3},"title":"Rhythm of health in the panel discussion “Plant-based nutrition, trend or choice of the future”","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"A panel discussion entitled \"Plant-based nutrition, trend or choice of the future\" was held at the National Library in Kikinda, and the topic was the diet that the World Health Organization recommends in the future, both for athletes and for other citizens who care about their health. Organizers and lecturers\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1170,"url":"http:\/\/ritamzdravlja.org\/en\/world-day-of-physical-activity-with-the-rhythm-of-health-celebrated-online\/","url_meta":{"origin":1178,"position":4},"title":"World Day of Physical Activity with The Rhythm of Health celebrated online","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"Rhythm of Health, together with the students of the Medical School \u201c7. April\u201d and professors Jelica Mijanovi\u0107, Dalibor Bokan, and Zoran Antoni\u0107, celebrated the World Day of Physical Activity. Due to of the state of emergency because of the pandemic, the class where the lecturers were members of the Rhythm\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1166,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-recommends-tips-for-preventing-the-spread-of-the-new-coronavirus\/","url_meta":{"origin":1178,"position":5},"title":"Rhythm of Health recommends – tips for preventing the spread of the new coronavirus","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"Rhythm of Health recommends that during the state of emergency you follow the information and recommendations of relevant institutions, such as the World Health Organization, the Ministry of Health, and the site covid19.rs, to help prevent the spread of the new coronavirus and preserve your health. Some of the basic\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/04\/ritam-zdravlja-preporucuje-saveti-protiv-sirenja-korona-virusa.png?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":1,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1179,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1179"}],"wp:attachment":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}