{"id":1172,"date":"2021-09-06T11:41:11","date_gmt":"2021-09-06T09:41:11","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=1172"},"modified":"2021-09-06T11:41:16","modified_gmt":"2021-09-06T09:41:16","slug":"european-week-of-sport-in-the-rhythm-of-health","status":"publish","type":"post","link":"http:\/\/ritamzdravlja.org\/en\/european-week-of-sport-in-the-rhythm-of-health\/","title":{"rendered":"European Week of Sport in the Rhythm of Health"},"content":{"rendered":"\n

European Week of Sport originated intending to develop sport and physical activity and is celebrated in countries across Europe, through sports and educational events. Rhythm of Health reminds all fellow citizens to be physically active because it brings many benefits.<\/p>\n\n\n\n

Physical activity is one of the best and most effective ways to preserve and improve our health, especially if it is done in the fresh air!<\/p>\n\n\n\n

Regular physical activity will:<\/p>\n\n\n\n

– Reduce the risk of several diseases (type II diabetes, obesity, CV diseases\u2026)<\/p>\n\n\n\n

– Improve your blood count and strengthen your immunity<\/p>\n\n\n\n

– Improve your concentration and ability to work<\/p>\n\n\n\n

– Raise your level of self-confidence and self-satisfaction<\/p>\n\n\n\n

– Fight depression<\/p>\n\n\n\n

– Alleviate the consequences of dementia<\/p>\n\n\n\n

There is clear evidence of a link between the volume (amount) of moderate to high-intensity physical activity every week and health benefits!<\/p>\n\n\n\n

Thus, moderately active people (30 to 40 minutes a day) have significant positive effects on health, while people who are physically inactive (less than 20 minutes a day) can have negative effects on health!<\/p>\n\n\n\n

To maximize the benefits of exercise, you should take into account:<\/p>\n\n\n\n

– Frequency (how often)<\/p>\n\n\n\n

– Intensity (how strong)<\/p>\n\n\n\n

– Duration (how long) and<\/p>\n\n\n\n

– Type (what type) of activity<\/p>\n\n\n\n

See suggestions for exercises at this<\/a> link.<\/p>\n","protected":false},"excerpt":{"rendered":"

European Week of Sport originated intending to develop sport and …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[86],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-iU","jetpack-related-posts":[{"id":1132,"url":"http:\/\/ritamzdravlja.org\/en\/goals-for-andrej\/","url_meta":{"origin":1172,"position":0},"title":"Goals for Andrej","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"\u00a0Students of the Technical School \"Pavle Savi\u0107\" are organizing a humanitarian tournament in 5-a-side football on Monday, June 10, with the desire to help Adrej Markovi\u0107, who suffers from malignant scoliosis. The tournament will be held in the yard of the School, starting at 10 am, and the participation fee\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/20190607_001407_0000.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/20190607_001407_0000.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/20190607_001407_0000.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/20190607_001407_0000.png?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/20190607_001407_0000.png?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/20190607_001407_0000.png?resize=1400%2C800 4x"},"classes":[]},{"id":1170,"url":"http:\/\/ritamzdravlja.org\/en\/world-day-of-physical-activity-with-the-rhythm-of-health-celebrated-online\/","url_meta":{"origin":1172,"position":1},"title":"World Day of Physical Activity with The Rhythm of Health celebrated online","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"Rhythm of Health, together with the students of the Medical School \u201c7. April\u201d and professors Jelica Mijanovi\u0107, Dalibor Bokan, and Zoran Antoni\u0107, celebrated the World Day of Physical Activity. Due to of the state of emergency because of the pandemic, the class where the lecturers were members of the Rhythm\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/06\/Ritam-zdravlja-medjunarodni-dan-fizick-aktivnosti-online-cas-scaled.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1126,"url":"http:\/\/ritamzdravlja.org\/en\/health-for-everyone\/","url_meta":{"origin":1172,"position":2},"title":"Health for everyone","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"This year's World Health Day was held under the slogan \"Primary health care - the basis of universal health care coverage\", and the organizers of the event in Novi Sad were the Secondary Medical School \"7. April\u201d and the Rhythm of Health Association, which is also part of the OPENS\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1174,"url":"http:\/\/ritamzdravlja.org\/en\/a-playful-picnic-in-rumenka\/","url_meta":{"origin":1172,"position":3},"title":"A Playful Picnic in Rumenka","author":"Tatjana","date":"Monday September 6th, 2021","format":false,"excerpt":"This Friday, on October 9, from 11 am to 2 pm, the Playful Picnic will be held in the open court in Rumenka. Playful Picnic primarily includes educational, sports and fun activities intended for young people. In the first part, the emphasis is on the workshop aimed at the importance\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/RZ-Rumenka-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/RZ-Rumenka-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/RZ-Rumenka-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/RZ-Rumenka-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/RZ-Rumenka-2.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/RZ-Rumenka-2.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1128,"url":"http:\/\/ritamzdravlja.org\/en\/games-without-borders\/","url_meta":{"origin":1172,"position":4},"title":"Games without borders!","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"We invite all fellow citizens to come to the Maruk Sports Center (37 Novosadskog sajma) this week, June 2, at noon and participate in the manifestation \"Games Without Borders\" organized by the \"Rhythm of Health\" Association. This event is held within the program of the 4th Festival \"Sport for All\"\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/05\/plakat-ispravljen1.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/05\/plakat-ispravljen1.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/05\/plakat-ispravljen1.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/05\/plakat-ispravljen1.png?resize=700%2C400 2x"},"classes":[]},{"id":1140,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-in-the-panel-discussion-plant-based-nutrition-trend-or-choice-of-the-future\/","url_meta":{"origin":1172,"position":5},"title":"Rhythm of health in the panel discussion “Plant-based nutrition, trend or choice of the future”","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"A panel discussion entitled \"Plant-based nutrition, trend or choice of the future\" was held at the National Library in Kikinda, and the topic was the diet that the World Health Organization recommends in the future, both for athletes and for other citizens who care about their health. Organizers and lecturers\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":1,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1173,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/posts\/1172\/revisions\/1173"}],"wp:attachment":[{"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ritamzdravlja.org\/en\/wp-json\/wp\/v2\/tags?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}