{"id":1170,"date":"2021-09-06T11:29:24","date_gmt":"2021-09-06T09:29:24","guid":{"rendered":"http:\/\/ritamzdravlja.org\/?p=1170"},"modified":"2021-09-06T11:29:29","modified_gmt":"2021-09-06T09:29:29","slug":"world-day-of-physical-activity-with-the-rhythm-of-health-celebrated-online","status":"publish","type":"post","link":"http:\/\/ritamzdravlja.org\/en\/world-day-of-physical-activity-with-the-rhythm-of-health-celebrated-online\/","title":{"rendered":"World Day of Physical Activity with The Rhythm of Health celebrated online"},"content":{"rendered":"\n

Rhythm of Health, together with the students of the Medical School \u201c7. April\u201d and professors Jelica Mijanovi\u0107, Dalibor Bokan, and Zoran Antoni\u0107, celebrated the World Day of Physical Activity. Due to of the state of emergency because of the pandemic, the class where the lecturers were members of the Rhythm of Health team was held online. Dr. Tatjana Jezdimirovi\u0107 and Bojan Baki\u0107 talked to the students about the importance of physical activity for health, after which they exercised.<\/p>\n\n\n\n

Dr. Jezdimirovi\u0107 began the lecture with a story about the beginnings of celebrating May 10 and the initiative of the World Health Organization launched in 2002 to mark this date as the day of physical activity.<\/p>\n\n\n\n

The students got involved by answering the question of why physical activity is important, after which the discussion continued. They discussed the lack of movement during curfew, but also other problems of reduced physical activity, which occurred due to the state of emergency.<\/p>\n\n\n\n

As prospective health professionals, students quickly enumerated the many benefits that physical activity brings, such as:<\/p>\n\n\n\n

   prevention of chronic non-communicable diseases<\/p>\n\n\n\n

   prevention of depression and melancholy<\/p>\n\n\n\n

   weight control<\/p>\n\n\n\n

   strength and fitness development<\/p>\n\n\n\n

   proper growth and development of children<\/p>\n\n\n\n

   stress relief<\/p>\n\n\n\n

At the end of the lecture, Dr. Jezdimirovi\u0107 spoke about the recommendations of the World Health Organization, according to which every healthy person should have 150-300 minutes of aerobic activity or 75 minutes of high-intensity activity per week, as well as strength and flexibility exercises to improve health.<\/p>\n\n\n\n

After the theoretical part, we moved on to the practical part of this online class, where Bojan Baki\u0107 demonstrated the exercises and motivated the students to do several physical fitness tests. The tests included maintaining balance, shoulder girdle mobility, flexibility, and endurance. You can try them as well! Find all the warm-ups, tests, and exercises at this link.<\/p>\n\n\n\n

The goal of marking May 10 is to motivate the population to engage in physical activity.<\/p>\n\n\n\n

Get moving with the Rhythm of Health!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Rhythm of Health, together with the students of the Medical …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[86],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87DWM-iS","jetpack-related-posts":[{"id":1151,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-organizes-a-picnic\/","url_meta":{"origin":1170,"position":0},"title":"Rhythm of Health organizes a PICNIC","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"Rhythm of Health invites you to a PICNIC - socializing in the yard of the Natural History Museum on World Food Day, on October 16. 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April\", marked the World Food Day. We thank Professor Jelica Mijanovi\u0107, who prepared the students excellently and provided additional education for young people on these important topics. In the online workshop, the\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2020\/10\/online-kuvanje-ritam-zdravlja-1.png?resize=700%2C400 2x"},"classes":[]},{"id":1130,"url":"http:\/\/ritamzdravlja.org\/en\/games-without-borders-held-with-milenko-tepic\/","url_meta":{"origin":1170,"position":2},"title":"Games without borders held with Milenko Tepi\u0107","author":"Tatjana","date":"Tuesday August 31st, 2021","format":false,"excerpt":"\"Games Without Borders\" with Milenko Tepi\u0107 were held yesterday in Novi Sad in the Maruk sports center! 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Teams consisting of high school students tested their knowledge and skills in games such as Hop-Stop, Together we\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"Milenko Tepic otvorio Igre bez granica","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/06\/IMG_5472-e1559544918526.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":1155,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-marked-world-food-day\/","url_meta":{"origin":1170,"position":3},"title":"Rhythm of Health marked World Food Day","author":"Tatjana","date":"Friday September 3rd, 2021","format":false,"excerpt":"On Wednesday, October 16, Rhythm of Health organized a PICNIC - socializing in the yard of the Natural History Museum, on World Food Day. 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Organizers and lecturers\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"http:\/\/ritamzdravlja.org\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/ritamzdravlja.org\/wp-content\/uploads\/2019\/08\/DSC_0660-e1565986014298.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1149,"url":"http:\/\/ritamzdravlja.org\/en\/rhythm-of-health-at-lorist-fair\/","url_meta":{"origin":1170,"position":5},"title":"Rhythm of Health at Lorist fair","author":"Tatjana","date":"Wednesday September 1st, 2021","format":false,"excerpt":"On Saturday, October 5, at the Rhythm of Health stand at the Lorist fair, a lecture on health tourism was held, as well as a competition in cooking healthy meals. 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